How Do Hormones Affect Menstrual Health, Energy, and Mood?
Some mornings, you may feel energetic and ready to tackle your usual responsibilities. On other days, concentrating on work or completing routine tasks might feel more difficult. You may also notice changes in sleep, appetite, patience, or mood in the days leading up to your period. When these experiences recur every month, it can be difficult to understand what is happening.
Hormones are...